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The Science of Conscious Breathwork
Saturday May 30, 2020  |  6:00 PM - 8:00 PM
Yoga PG, 200-513 Ahbau St

In this workshop you will:

learn the difference between “good” & “bad” stress
learn about the biology of stress & how it can negatively impact physical & mental health (ie. weight loss goals, fertility, digestion, cognitive behaviour & much more)
create awareness around the causes of stress in your life
learn about the science of perception & how you can change the way you view your stressors
learn how to create a conscious “switch” in the body that will shut down the “Fight or Flight” response & stimulate “Rest & Digest” response
learn simple breathing techniques that you can start using immediately.

Instructor: Kara Mayhew
Investment: $25
Date: Saturday, May 30th
Time: 6pm - 8pm

Contact:  2505968332  |  admin@yogapg.com  |  Visit Website

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