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MERGE Basics Workshop
Saturday March 14, 2020  |  3:00 PM - 5:00 PM
Yoga PG , 200-513 Ahbau St

Learn about fascia and functional movement in this fun two-hour workshop. Fascia is your bodies largest organ that controls movement and stores information of past traumas, movement patterns and more. The first hour will include a discussion on fascial lines and fascial imbalances, the pain-fear injury cycle, holistic body communication and the freedom of movement in alignment. The second hour will include a brief overview of key movements and a thirty-minute practice incorporating learned knowledge!

Instructor: Robin MacDonald
Investment: $25
Date: Saturday, March 14th
Time: 3pm -5pm

Contact:  2505968332  |  admin@yogapg.com  |  Visit Website

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