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101-1300 First Avenue
COVID-19 (CORONAVIRUS) UPDATE: SEE DETAILS
Learn about fascia and functional movement in this fun two-hour workshop. Fascia is your bodies largest organ that controls movement and stores information of past traumas, movement patterns and more. The first hour will include a discussion on fascial lines and fascial imbalances, the pain-fear injury cycle, holistic body communication and the freedom of movement in alignment. The second hour will include a brief overview of key movements and a thirty-minute practice incorporating learned knowledge!
Instructor: Robin MacDonald
Date: Saturday, March 14th
Time: 3pm -5pm
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