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101-1300 First Avenue
COVID-19 (CORONAVIRUS) UPDATE: SEE DETAILS
This 2 hour meditation workshop is designed for those who are new to meditation and are looking to begin a practice.
This workshop will include all the basics needed to understand the whys, the how to, the science of and the skills to begin a personal meditation practice.
Science has now been able to map the profound changes in brain function that happen with a simple and consistent practice.
Come and check it out to help deepen your Yoga.
Instructor: Rob Richards
Investment: $10 ($5 for participants of the Beginner Yoga Series with Jen Pomeroy)
Date: Saturday, Feb 29th
Time: 3 pm-5pm
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