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101-1300 First Avenue
This 1 hour free workshop usually held the first Sunday of the month is a safe environment where everyone is new! Over the course of this workshop you are given a brief background of yoga, taken through the foundational postures one at a time, and receive alignment cues, emphasizing what is most important. This is a great opportunity for students to experience what a yoga class is like and experience some of the benefits of a yoga practice. FREE
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